TOP NEWS

OCTOBER 8TH

OCTOBER 13TH

BTCF Board Member Dr. Gia Marson talks with Goop about helping loved ones with an eating disorder.

Breaking the Chains and NEDA

Breaking the Chains Foundation partnered with NEDA in support of National Eating Disorder Awareness Week on February 26 – March 4th by promoting awareness via a variety of our social media networks, celebrity support, sharing NEDA’s screening tool through our social media platforms, as well as having our own online event through out the week.  Also joined NEDA in forming our own team for the Los Angeles NEDA Walk on April 7th, walking and raising funds in support of stopping eating disorders.

Check out BTCF Celebrity
Ambassador Jillian Rose Reed
at the NEDA walk event! 

7 Chairs Dance created by 
BTCF Board Member, Alex Little’s, 
performed at the NEDA walk event
by 5 inspirational dancers.

GREAT NEWS

The award winning short film “FINDING ALICE” was an Official Selection both as a short film and written word in The Hollywood Dreamz International Film Festival and Writer’s Awards in Las Vegas, August 2017!

UPCOMING NEWS

STAY TUNED! – BTCF YOUNG HOLLYWOOD CAMPAIGN

Debra Hopkins and Her Passion for Freeing People from Shame and Stigma

BTC contributor Krista Stryker wrote of Debra’s passion for helping people.  Read it in her Substack blog.

Debra Hopkins and Her Passion for Freeing People from Shame and Stigma

AN INTERVIEW WITH MIKE DEMENNO

BTCF: When did you begin the REMO Music Center? What is the philosophy and mission behind the center?

MIKE: I began working at the REMO Music Center in February of 2003.  The philosophy behind the center was to make “music making” accessible to all walks of life in a welcoming non-stressful environment, especially for those with no musical experience.  Much like tennis courts and basketball courts are accessible, we wanted to make music and drumming just as accessible.

BTCF: Drumming supports social and emotional skills; can you share more about this?

MIKE: Drumming and using a specific drum protocol such as Beat The Odds®, can help children understand themselves better, and most importantly understand themselves collectively with other kids. Kids learning together about emotions, social issues, how it is okay to have emotions, and how to process emotions, gives them a sense of real connection.

BTCF: How these skills can be implemented by drumming?

MIKE: I’ve observed that by just allowing people to be creative in a safe, welcoming environment, there is such potential to let go of stress and self-judgment.  Drumming together without any implementation often does wonders. Just get out the drums, and without any structure, magic can happen. If you’re able to offer a research-based program that includes drumming, or an experienced drum circle facilitator, then maybe, the real magic happens.  There are wonderful programs where people (without any musical background) can learn how to facilitate these drumming programs for SEL (links provided below).

BTCF: When did you start playing an instrument? What instruments do you play?

MIKE: I was about five years old.  I knew nothing of rock n’ roll. I didn’t know what a rock n’ roll band was.  One summer, my parents took my brother and me to a pool party. And there I saw the holy grail for the first time, a drum set.  It’s all I ever wanted from that moment on.  However, I did not get my first drum until age eight, and my first drum set until age 12.  I took piano lessons from age eight to age eleven.  The piano has served me well over the years as a wonderful outlet. I wish I kept up the lessons, however, I wish I had taken lessons more structured on chords and theory, than on scales and classical music.

BTCF: Why is music so important to you and why do you think it inspires others to explore their thoughts, emotions, and feelings?

MIKE: Now at the age of 60, I realize more and more how important it was throughout my life.  I am not sure if drumming was a “passion”, a blessing, a curse, or a “calling”, but it has brought lots of good humility. It has taught me a lot about life and about myself.  For others, I know music can be their guide throughout life.  The music and the lyrics can heal and inspire.

BTCF: BTCF uses all forms of art as healing tools for enriching overall well-being.  How do you use your form of art as healing tools?

MIKE: In 1993, I read my first article on how “non-performance based” drumming can do so much good for you and others.  This led working at REMO and this led to experiencing for the first time, in a long time, to give myself and others “permission” to just explore, and LET GO of “needing to do it right”.  LET GO of expectations and perfection and just allow yourself to be in-the-moment and expressive.  The drums are a means to break the ice.  A drum circle could be the ultimate ice-breaker.

BTCF: We recently did a virtual drumming circle with you, and it was a lot of fun.  What goes into preparing your classes and sessions? What’s the most important thing to you as a teacher?

MIKE: Not being an alpha-type personality, it has taken years to overcome nerves. I still work on it.  I have taken many workshops in the art of drum circle facilitation, mainly presented by Village Music Circles. I have observed hundreds of drum circles (both live and online). The technical aspects of doing an online drum circle took months to get it right.  I wanted to throw my computer against the wall many times. The biggest learning is to relax and stay present.  For me, much easier said than done.

BTCF: Can you share what types of drumming programs you have at REMO Music Center?

MIKE: We currently offer a Community Drum Circle (for all ages, but we find mainly ages 12 and over attend). This is the first and third Tuesdays of the month 7PM to 8PM.  We offer a Saturday Kids Drum Circle, every Saturday 10:30AM to 11:15AM.  Both are free.

BTCF: Can you walk us through what a drumming circle entails and the tools that students walk away from after attending one?

MIKE: The best thing about a drum circle, is that it is really not about the drumming. Many students show up, usually a little nervous and apprehensive. They usually discover right away that they are in a welcoming environment, however, once the drumming starts, within minutes, many feel safe and more relaxed. What started out with apprehension, usually ends with students expressing themselves like never before; dancing, singing, leading the drum circle, and making up their own rhythms.  The key is, “they did it collectively”.  They supported each other and supported the process of taking a risk. Empathy is the other key.  Also, for the first time in a long time, the students got to do something without worrying about making a mistake. That is where the magic happens.

BTCF: You work with the Arts and Healing Initiative on a program called Beat The Odds®.  Can you please share a little bit about this program?  What types of supportive strategies does it offer people?  Is it for any age?

MIKE: I was very fortunate to meet Ping Ho from the Arts and Healing Initiative, and along with Giselle Friedman, LCSW, and we developed Beat The Odds®.  With many of the questions and answers above relating to BTO, this program has given kids, from the same classroom, the opportunity to explore emotions, bullying, and empathy, as well as getting to know more about each other. This bond and understanding transcends into the classroom, and onto the playground. Whether or not they are friends, they have a deeper connection and sense of belonging.  The biggest factor is just that, “a sense of belonging”.  It’s the key for building a better person and a better student.  Deal with the person first, then start teaching.  We feel 3rd grade is perfect for prevention.  It can be used for any age, and then it becomes more intervention.

BTCF: Social health is so important at any age, it seems that you are building a strong sense of community at REMO, how do people get involved and where can they find you?

MIKE: Yes, for someone with social anxiety, it helps a lot.  Please visit us at the REMO Music Center, or online.  See the links below.  To reach me, send an email to wellness@remo.com

Remo Music Center: https://remo.com/rwy/events

Online Drum Circles: https://remo.com/rwy/events

Arts and Healing Initiative: https://artsandhealinginitiative.org/pages/beat-the-odds%C2%AE-bto-program-page

Drum Circle Facilitation Training: https://villagemusiccircles.com/

CLICK ON LINKS BELOW FOR ADDITIONAL INFO ON REMO AND MIKE DEMENNO:

Mike DeMenno – Manager of REMO Music Center

Eye on The Valley iLEADSchools.org –  Drumming Radio Interview

Beat The Odds®: Social Emotional Skill Building in Framework of Drumming

John 13:7- “What I am doing you do not understand now, but afterwards you will understand.”

 

AN INTERVIEW WITH IRELYNN BRYAN

BTCF: At what age did you start dancing? What are your favorite dance forms and why?

IRELYNN: My first official dance class was when I was about 2.5.  My mom owns a dance studio, IlluminaTe Dance and Arts Center, and has taught my whole like so I can’t remember not dancing in a studio.

My favorite genres of dance are contemporary, hip hop and jazz.   I love contemporary because I can express myself freely with movement and challenge myself with different interpretations, I love hip hop because it’s fun and I love entertaining. Jazz is technical but also entertaining.

BTCF:  At 15, you have already begun to choreograph your own pieces, what inspires you and what is your process when creating?

IRELYNN: I love to choreograph (click here); it is a healing process for me and also a challenge.  I think my inspiration is feeling itself.  If I have a thought or feeling and find a piece of music that matches, it’s a perfect combination.  I like to hear and feel the music and use movement that is more organic and just feels good on my body.

BTCF: You recently were invited to perform at the national Trifecta Dance conference, what was that like?

IRELYNN: Our studio got nominated for an award at the Trifecta Dance Collective event in Chicago.  I submitted my solo (click here) to be chosen for a chance to perform and they chose it!  I was also chosen to dance with their company for that event.  I had a blast taking classes, auditioning, and learning from different choreographers.  And the performance was a lot of fun.

BTCF: There has been some very exciting news and scholarships you have received recently; can you share what this is all about and what it means to you?

IRELYNN: At the Trifecta event, we were able to audition for different scholarships.  I received 5 total but I am most excited about the scholarship I got to Pointe Park in Pittsburgh for their summer dance intensive    Pointe Park has been a dream school for as long as I knew what they were so I am very excited to go and to have been recognized.

BTCF: BTCF uses all forms of art as healing tools when it comes to body image and mental health struggles.  How do you use your form of art to tap into healing for yourself and for others you work with or create for?

IRELYNN: I am not very good at expressing myself with words, so dance is my way. When I have a rough day, I dance.  When I’m happy, I dance.  It’s so consistent in my life and always has been    It’s there for me through everything and I can get it all out in a safe space.

BTCF: Social media is such a central focus of so many young people and it sometimes creates stress when it comes to comparison.  What are your thoughts around this and how do you navigate social media to stay in more of a healthy mindset for yourself?

IRELYNN: I try very hard, though sometimes it’s harder than others, to stay off social media or at least the parts that I feel are unhealthy for me.   I also remember I see certain things or images that are not always what they seem.  I know that a picture or video can come from a million and three takes and whatever is posted is the perfect one.  Also with all the editing tools, it’s not hard to make any image seem perfect.   There is ALOT more to life than image   I focus on depth and creativity.

BTCF: What would you say to young people who struggle with their body image?  Could you share 3 tips that would help them create more positive self-talk?

IRELYNN: Body image is tricky, but I remember that we are all made the way we are.  God made us all a certain way and I try to focus on my strengths and what I was given.   If I want to improve it, I work hard to do it.   Nothing comes easy.  But it is hard when there is so much to see and compare to.  That’s the key, no need to compare    No one can be me and I can’t be anyone else.  Just focusing on being the best version of myself I can.  And that’s not necessarily what I look like.  I also want to be happy and healthy.

BTCF: What are your favorite ways to unwind and create your own self-care time?

IRELYNN: When I relax and unwind, I really just want to spend time with my family.

BTCF: Who inspires you and why?

IRELYNN: Well, my brother inspires me most. He was/ is an incredible person and He can’t be here to live his life so I want to live mine to the fullest for him.

I am also inspired by my mom, my sisters, and my dad.  They are all so strong.

BTCF: What are some things you are currently working on in the dance world?

IRELYNN: I’m currently getting ready for our company show in February.  We are a performance-based company and we put on a full-length show every year.  Our competition season follows that.  And just continuing to train and get better every day.  I’m also going to Oklahoma City University at the end of the month for a weekend dance workshop.

BTCF: Pizza or Tacos?

IRELYNN: Tacos, definitely

BTCF: Running or Walking?

IRELYNN: Walking, I hate to run

BTCF: Contemporary Dance or Hip hop?

IRELYNN: Contemporary (click here) or Hip Hop (click here) ?

Thank you Irelynn!

IG: https://www.instagram.com/irelynnbryan/

NEW IG: https://www.instagram.com/irelynn_bryan_dance43/

Photos by @bellemattsonphotography