INSIDE OUT

Inside Out is a movement workshop for connection and renewal taught by creators and sisters Alex and Devon Little. Dance and movement can calm our nervous system, cultivate our resilience, and facilitate our growth. This workshop is a guided journey in which participants learn to move freely, listen to their bodies, and experience joy!

All bodies are welcome, and no prior dance experience is necessary. This workshop is available both in-person and virtual for ages 14 and up.

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INSTAGRAM INSPIRATION

breakingthechainsfdn

Congratulations on your #Daytime #Emmy nomination

Congratulations on your #Daytime #Emmy nomination @thecourtneyhope ❤️! We are very happy for you!! So well deserved 🥰!

graphic ~ @youngandrestlesscbs

#yr #supportingactress #nominee #courtneyhope #btcf #board

#BTCF Health and Wellness Conversations ~ A Perso

#BTCF Health and Wellness Conversations ~
A Personal Story of Navigating the Special Education School System: How a personal story grew into a lifelong career as a national Advocate/Founder of @thejonathanfoundation serving youth who struggle with a variety of special needs & learning disabilities reach their potential.

Facilitated by Krista Stryker, NSCA -CPT, Author, #BTCF Board with guest, Raja Marhaba - Founder of @thejonathanfoundation , Author, #BTCF Advisory Board 💜

These conversations highlight the stories of #BTCF team members and how these stories can help to inspire others and enrich our lives.

#health #wellness #stories #btcf #howisyourbrainwired #youth #family #advocate #author #specialneeds #learning #disabilityawareness #education

#BTCF Health and Wellness Conversations ~ The Ebbs

#BTCF Health and Wellness Conversations ~ The Ebbs and Flows of Seasonal Depression: Managing the day to day struggles and finding positive solutions that create fulfillment and joy.

Facilitated by Krista Stryker, NSCA -CPT, Author, #BTCF Board with guest, @ggtownson , Actress, #BTCF Celebrity Ambassador 💜#staytuned for more.

These conversations highlight the stories of #BTCF team members and how these stories can help to inspire others and enrich our lives.

#health #wellness #stories #btcf #mentalhealth #seasonal #dépression #journey #healing #joy

As 2024 moves forward, we are excited to announce

As 2024 moves forward, we are excited to announce that BTCF has a new chapter in Virginia! We are very fortunate to be able to further our reach and serve clients on the East Coast.💜

#virginia #btcf #nonprofit #chapter

Thank you @12minuteathlete ❤️ really enjoyed c

#BTCF Health and Wellness Conversations ~ A person

#BTCF Health and Wellness Conversations ~ A personal story about mental health and a diagnosis of generalized anxiety disorder. Facilitated by Krista Stryker, NSCA -CPT, Author, #BTCF Board with guest, @jillianrosereed #BTCF Board, Program Director.

These conversations highlight the stories of #BTCF team members and how these stories can help to inspire others and enrich our lives.

#health #wellness #stories #btcf #mentalhealth #anxiety #healing #recovery

Thank you @illuminatedanceandartscenter for joinin

Thank you @illuminatedanceandartscenter for joining in our online drum circle facilitated by the wonderful @remormc Mike DeMenno🪘😊! Had a blast!

Part 2: #BTCF Health and Wellness Conversations Vi

Part 2: #BTCF Health and Wellness Conversations Video - Aging and the importance of exercise when it comes to well-being, longevity, functionality, mobility, and strength. Facilitated by Krista Stryker, NSCA -CPT, Author, #BTCF Board with guest, Debra Hopkins, #BTCF President, ACE Health Coach.

These conversations highlight the stories of #BTCF team members and how these stories can help to inspire others and enrich our lives.

#health #wellness #stories #btcf #aging #longevity #mobility #strength

We are excited to launch our new Health and Wellne

Inside peak at #BTCF Featured Artist Irelynn Brya

Inside peak at #BTCF Featured Artist Irelynn Bryan’s solo piece that was chosen and debuted at the exclusive Collective Contemporary Awards for the Trifecta Dance Collective Metamorphosis Fearless Evolution 2023 in Chicago.

✨LINK IN BIO for full feature ✨
@irelynnbryan @irelynn_bryan_dance43

Choreography by @deena_bryan @illuminatedanceandartscenter
“Where Does Your Spirit Go” by Kid Lario

#dance #dancer #solo #performance

We wish you and your families, friends, and loved

We wish you and your families, friends, and loved ones much enjoyment, peace, and comfort during this Holiday Season!

#BTCF Board member @jillianrosereed created our on

#BTCF Board member @jillianrosereed created our online program, How To Love Yourselfie (HTLYS) stemming from her lived experience 🩷

“The first question everyone asks me is, “What inspired you to develop HTLYS?”. Of course, I would love to be able to tell you a dreamy story of self-discovery that led me down this inspired path… but the truth is, HTLYS was born out of the worst year of my entire life! In fact, I can thank HTYLS for giving me a real reason to take a deeper look at my mental health.

I’ve been a spokesperson and a board member for BTCF since its inception, but in 2018 Debra asked me if I wanted to develop my own program. Of course, I was honored and knew my only option was to write something deeply personal. I was navigating my most challenging days… dealing with a major career move, grieving the loss of my grandmother, and living with an undiagnosed anxiety disorder that was eating away at me. I was at my rock bottom.

So, I started to write about comparison and perfectionism. These two things have driven my anxiety since I was a cute little theater kid beating everyone else out for the play’s lead for the 20th time. I started to write about what it felt like to live my life so publicly, so on the internet. I began to write about finding my anxiety diagnosis. When I started exploring these topics more, I realized how many people out there cared and had experienced something similar. I found a community online that helped me get through a really rough time. It was a positive side of social media I hadn’t experienced before. It made me question what we all really use social media for and whether we can create a better experience for ourselves?

HLTYS was born because of a desire to change the conversation, educate young people on the internet’s effects on our mental health, and create a safer space. We aim to inspire our audience to shake up their feeds, make healthier choices, and reduce social media’s harmful effects on us!

Thank you for participating, and I hope you enjoy How To Love Yourselfie!” ~ Jillian Rose Reed 🌸

#htlys #socialmedia #online #support #selfie #love #gratitude #acceptance #community #connection

#BTCF GIVING TUESDAY RAFFLE PRIZES
💜💙🩷💛 LINK IN BIO
To give back, raffle prizes have been donated by our board, volunteers, and ambassadors in support of #GivingTuesday. Purchase as many tickets as you would like, for as many prizes that interest you or a loved one! Select the “Raffle & Donate” button to make your entries.

With Gratitude! 💜

Today is Giving Tuesday🩷💜💛💙 LINK IN BI

Today is Giving Tuesday🩷💜💛💙 LINK IN BIO

We are committed to the prevention of body-focused and mental well-being stigmas while working with people in pursuit of overall wellness. Throughout our work and programming, we focus on personal stories and lived experiences.

Please consider donating ~ we have many options to show support, see below!

💜Buy Raffle Tickets
Peruse our offering of products and services including:
- Air BNB stay
- Performing Arts coaching sessions
- Wellness coaching lessons
- Gourmet food basket
- Kitchen design
Values up to $490
Ticket prices from $15 - $50
ALL monthly donors will receive 2 tickets. Please note which items you are interested in or email us.

💛Become a Monthly Donor
Monthly donors receive perks, including swag!

Choose an amount that works with your budget and makes your heart sing.
$ You Decide

ALL monthly donors will receive 2 Raffle tickets. Please note which items you are interested in or email us.
iambreakingthechains@gmail.com

Thank you! 🩷

#givingtuesday #btcf #service #hope #raffle #giveaway

We are so grateful to our friends, families, volun

We are so grateful to our friends, families, volunteers, partners, and supporters for your kindness, care, inspiration, encouragement, and generosity. May continued joy and peace be shared among one another and gathered within your homes and communities. We wish you a Happy Thanksgiving 🍁 💛

#thanksgiving #gratitude #peace

✨November #BTCF Featured Artist Valerie Montgome

✨November #BTCF Featured Artist Valerie Montgomery, BSW, MA, NCC, LPC @beyondbeautifulpathways ✨ LINK IN BIO!

Valerie is the owner of Beyond Beautiful PLLC for over 15 years providing individual and group counseling focusing on women including Holistic Guideship, Developmental Healing as well as a Neurotypical Partner Advocate in Colorado Springs, Colorado. She is also an educator, poet, and consultant.

She received her Master of Arts in Counseling and Human Services, and Mental Health Counseling at the University of Colorado, and a Bachelor of Arts in Social Work at Auburn University.

Within her practice, she is an accomplished poet, writer, and painter. All of which became a personal evolution involving speaking to various communities on a variety of topics.

In June 2023, using her own case study, she presented at The Association for Prenatal and Perinatal Psychology and Health (APPPAH) Conference.

It was a joy chatting with Valerie and learning about her wide range of abilities, services, and creativity she implements in her work each and every day. She has a deep desire to share with others who are on their path to finding their life’s purpose and strength!

Thank you Valerie!💛

#holistichealth #healing #mentalhealth #writer #painter #speaker #poet #counselor

Link in bio 💛 11/15/23 Very honored to be inv

Link in bio 💛 11/15/23

Very honored to be invited and share in this conversation with Mark Sylvester @tedxsantabarbara #makingwaves ~ Debra Hopkins

Breaking The Chains: Empowering creativity and community through art and connection.

The power of art is immense. It can evoke emotions of all kinds, from the most profound sorrows to the highest joys, simultaneously or separately. For many people, art is a form of therapy that goes beyond time and space. Debra Hopkins delves into the healing properties of artistic expression and personal narrative through the non-profit organization she founded, Breaking The Chains Foundation.

#tedx #tedxsantabarbara #healing #personal #story #artistic #expression

NEW ZOOM • Big C New Me 💛 LINK IN BIO 2 Date

NEW ZOOM • Big C New Me 💛 LINK IN BIO

2 Dates & Times:
• 10/5/23 - 9:30 am PT/ 12:30 pm ET
• 10/6/23 - 12:30 pm PT/ 3:30pm ET

BTCF Board Member and cancer survivor Amy Hart will be presenting the “Big C New Me” program, sharing her personal cancer journey and the motivation that went into creating the Big C New Me program. She will be joined by her husband Eric Hart (BTCF Advisory Board member and co-director of the Big C New Me program), who was her caregiver for many years. He focuses on the caregiver perspective. In addition to an inside look into their national Power Crew event!

Big C New Me is a program serving cancer survivors and caregivers. We help women, men, and teens deal with the challenges of living with and overcoming the side effects of cancer and treatment by providing confidence-building, educational, and support resources.

• Depression, anxiety, suicidal thoughts, guilt, grief and low self-esteem are among some of challenges that plague cancer survivors.

• According to the American Psychological Association, 20 to 60 percent of cancer patients have symptoms of depression.

#bigcnewme #powercrew #bigcnewme #cancer #support #education #survivors #confidence #building #community

💜🩵🩷🧡 On the behalf of #BTCF ~ Board Me

💜🩵🩷🧡 On the behalf of #BTCF ~ Board Member and Celebrity Ambassador Courtney Hope shares a meaningful, heartfelt, and informative message for National Suicide Prevention Month.

Thank you Courtney❤️ @thecourtneyhope

#988 #september #nationalsuicidepreventionmonth #help #connect #listen #support #hope #reachoutforhelp #youarenotalone

NEW! 🌸 Every part of our logo including the col

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