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Loving Me: An Interactive Body Appreciation Yoga Flow w/Q&A

January 22 @ 10:00 am - 11:00 am PST

Virtual Event Virtual Event
- Free

Loving Me: An Interactive Body Appreciation Yoga Flow w/Q&A

January 22nd, Saturday – 10 am PST – 10:45 am PST

Join Eating Disorder Survivor, Advocate, Wellness & Fitness Coach, & Author of “Loving Me”, Natalie Leon!

She will guide a 45-minute interactive Yoga flow incorporating body confidence poses, self-empowering affirmations & mindful breath-work. Natalie will  share “5-Connections to self-worth” from her recovery journey as you go beyond the poses & into guided self-reflection with other principals of the 8 Limb Path of Yoga.

Come discover how her “Loving Me Lifestyle” is impacting positive body image!

Topics to include:

  • Challenging the “voice” of ED
  • Moving out of love not punishment
  • Metaphors of Food & Feelings
  • Body Image Empowerment

and more!

 

Bring to class:

Mat/Towel, Paper & Pen

Loving Me: An Interactive Body Appreciation Yoga Flow w/Q&A

Loving Me: An Interactive Body Appreciation Yoga Flow w/Q&A

8 Going
3 days left to RSVP
RSVP Here

Details

Date:
January 22
Time:
10:00 am - 11:00 am PST
Cost:
Free
Event Category:

Organizer

Debra Hopkins – Breaking The Chains Foundation
Email:
iambreakingthechains@gmail.com
View Organizer Website

Loving Me: An Interactive Body Appreciation Yoga Flow w/Q&A

Loving Me: An Interactive Body Appreciation Yoga Flow w/Q&A

8 Going
3 days left to RSVP
RSVP Here

Details

Date:
January 22
Time:
10:00 am - 11:00 am PST
Cost:
Free
Event Category:

Organizer

Debra Hopkins – Breaking The Chains Foundation
Email:
iambreakingthechains@gmail.com
View Organizer Website