BREAKING THE CHAINS FOUNDATION

PRESENTS

HOW TO LOVE YOURSELFIE

Interactive Online Videos & Workbook

“This program is based on my 5 selfie video guides along with an interactive workbook designed for your selfie reflections. Throughout the program, you will also find additional inspiring quotes and facts.”

Jillian Rose Reed, BTCF Celebrity Spokesperson & Board Member

Table of Contents:

  • Video 1: LOVE YOURSELFIE (Promote real versus ideal body image)
  • Video 2: EXPLORE YOURSELFIE (Enhance habits of prevention)
  • Video 3: HELP YOURSELFIE (Reduce perfectionism, increase self-compassion)
  • Video 4: BE YOURSELFIE (Engage in media literacy)
  • Video 5: CHERISH YOURSELFIE (Encourage actions that lead to mental and physical Health and happiness; choose optimism and improving relationships)

Creator: Jillian Rose Reed, BTCF Celebrity Spokesperson & Board Member

Co-Creator & Evidence Based Research: BTCF Board Clinical Director, Danielle Kelmar, LSCW, CBT-Team Therapist

Co- Creators & Evidence Based Research Clinical Team – Gia Marson, Ed.D & Kelli Rugless, PsyD,  CEDS.

Program Manager & Head of Development: Debra Hopkins, BTCF President/Founder

Program Website Design: Addion Online Marketing

Video Editor: Nathalie Rodriquez

Special Thanks: Michael Levine, Ph.D.  and Ellen Fitzsimmons-Craft, Ph.D.

ALL RIGHTS RESERVED BREAKING THE CHAINS FOUNDATION 501(C)(3) NON-PROFIT CHARITY

FOR MORE INFORMATION CONTACT: iambreakingthechains@gmail.com