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  • Selfie At Home

Social Media:

Reduces isolation and fosters connections among people. It’s a big part of the lives of many young individuals. Since it provides valuable experiences, we aim to equip them with tools to navigate potential dangers.

• Can link to negative mental health in young people (Shannon et al., 2022)
• Can increase body dissatisfaction, a risk factor for eating disorders (Jiotsa et al., 2021)
• 40% of teens reported content on social media caused them to worry about their body image (Krzymowski, Ballard Brief, 2025)
• Contributing factors to body image-related issues and social media: accessibility to social media, unrealistic content, feedback loops, comparative culture, comparison with influencers and celebrities, bullying, and cyberbullying.
• Consequences: physical health (exercise and risky health behaviors), mental health detriments (depression, anxiety, and eating disorders) (Krzymowski, Ballard Brief, 2025)

• Platforms are NOT prioritizing young users’ health. For example:
• Per The Wall Street Journal, Meta admitted to knowing their platform was “addictive”, spread “misinformation”, and worsened body image for one in three teen girls.
• Per 60 Minutes, around 1,200 families are suing platforms, claiming addiction and mental health harm to their children/young people.

Social media LITERACY:

• Provides awareness and critical thinking skills so young people can challenge what they see online
• Tends to create more peace of mind for those who support them.

This online research-based social media literacy program has five (5) modules with videos and a workbook:

1. LOVE YOURSELFIE: Promote real versus “ideal” body image.
2. EXPLORE YOURSELFIE: Enhance self-awareness.
3. HELP YOURSELFIE: Reduce perfectionism and increase self-compassion.
4. BE YOURSELFIE: Engage in social media literacy.
5. CHERISH YOURSELFIE: Encourage positive actions and embrace optimism.

Two (2) formats to choose from:

• One (1) one-hour workshop, offering abbreviated versions of all five (5) modules
• Five (5) 45-minute workshops (1 per module) at regular intervals (e.g., daily or weekly)

For more information on facilitator training and program options, please reach out for a free consultation.

HTLYS is developed as a prevention program to provide additional support to those who are looking for support and education around positive body image, self-esteem, and social media literacy. This program is intended to support and aid in cultivating positive and reflective conversations around body image. This program is not intended to be used in lieu of eating disorder treatment with a medical, clinical, and/or nutritional provider.

Follow up with your pediatrician or primary care doctor if you have concerns about eating disorder symptoms or treatment.

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