Clinical and general blog posts

Anxiety and Depression Are on the Rise but Physical Activity Can Help

Why exercise works as a no-cost mental-health hack Written By Alli Spotts-De Lazzer, MA, LMFT, LPCC, CEDS-S Reprinted from Psychology Today On March 2, 2022, the World Health Organization announced, “In the first year of the COVID-19…

Struggling with food? Don’t give up!

Struggling with food? Don’t give up! Written by Dr. Gia Marson Advice from people who have fully recovered from binge eating, compulsive eating, and emotional eating If you’ve tried diets and cleanses that haven’t worked, you’re…

Shattering the Narrative: 3 Actions To Support BIPOC with Eating Disorders

Shattering the Narrative: 3 Actions To Support BIPOC with Eating Disorders by Mia Harris, M.Ed Eating disorders thrive in isolation and magnify shame. If you are Black, Latinx, Indigenous, or Asian and struggling with one, the stigmatization…

Blog 2/26/2018

2/26/2018 I think its time that we all have a conversation about something a little…uncomfortable. Something that has such a stigma attached to it, that people all over the world are suffering and DON’T WANT TO TALK ABOUT IT. I’m talking…