Krista Stryker

Krista Stryker is a journalist, entrepreneur, and world-renowned fitness expert. She is the creator of the 12 Minute Athlete app, used by over 500,000 people worldwide. She is also the author of The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight.

From trying her first push-up in college, to teaching herself to do pull-ups and handstands, Krista is living proof of her philosophy that everybody is an athlete. She is passionate about helping others become stronger inside and out through the intersection of mental and physical fitness. Krista regularly writes on well-being, healthy living, positive psychology, and high performance.

Krista has been featured in The New York Post, The Washington Post, SHAPE Magazine, Train Magazine, Muscle & Fitness HERS, and on ESPN and Mindbodygreen, among many others.

In addition to training the masses, Krista is also an amateur boxer and has traveled the world studying the fine art of handstands. You can find her online at 12minuteathlete.com and @12minuteathlete.

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