TOP NEWS

OCTOBER 8TH

OCTOBER 13TH

BTCF Board Member Dr. Gia Marson talks with Goop about helping loved ones with an eating disorder.

Breaking the Chains and NEDA

Breaking the Chains Foundation partnered with NEDA in support of National Eating Disorder Awareness Week on February 26 – March 4th by promoting awareness via a variety of our social media networks, celebrity support, sharing NEDA’s screening tool through our social media platforms, as well as having our own online event through out the week.  Also joined NEDA in forming our own team for the Los Angeles NEDA Walk on April 7th, walking and raising funds in support of stopping eating disorders.

Check out BTCF Celebrity
Ambassador Jillian Rose Reed
at the NEDA walk event! 

7 Chairs Dance created by 
BTCF Board Member, Alex Little’s, 
performed at the NEDA walk event
by 5 inspirational dancers.

GREAT NEWS

The award winning short film “FINDING ALICE” was an Official Selection both as a short film and written word in The Hollywood Dreamz International Film Festival and Writer’s Awards in Las Vegas, August 2017!

UPCOMING NEWS

STAY TUNED! – BTCF YOUNG HOLLYWOOD CAMPAIGN

BTCF: What was your inspiration for becoming a photographer?

BELLE: I began taking dance photos of my younger sister and her friends on my phone. I then received a camera and began taking photos for my dance studio. Everyone liked the photos and I enjoyed having another creative outlet that allowed me to share art with others.

BTCF: How do you come up with the compositions and locations for your photography shoots?

BELLE: The location is often up to the dancer I am taking pictures of, as I want the photos to be a collaboration and for them to be satisfied with them. I ask if they have any specific ideas for their photos and if they want them indoor or outside. If they don’t have a specific idea then I’ll give some suggestions. I come up with location ideas by looking for places nearby that would be a good background/setting for photos. These places usually have something visually interesting about them, without being too busy.

BTCF: As a dancer, do you ever feel like a choreographer setting different movements, poses, emotions, feelings, and other characteristics when capturing the photo you envision? Can you share what some of your process is when setting up shots?

BELLE: I would say sometimes. Maybe it can feel more like I am a director than a choreographer because I am often guiding the artist(s), versus planning their every step. I tend to guide the dancers through improv or creating different shapes when taking movement photos.

BTCF:  What is your favorite type of photography? 

BELLE: My favorite type of photography is movement photography. This is because it becomes a collaboration between the artist/subject and me.

BTCF: You shoot in both color and black and white, how does one speak to you versus the other?

BELLE: I love both color and black and white photos, and I enjoy taking both. In terms of dance and movement photography, I feel that color photos capture the subject; and since black and white photos make the background match the subject, they capture more of a feeling.

BTCF: What lighting do you look for when you shoot black and white and how is that different from shooting in color?

BELLE: When shooting in black and white I look for lighting that has contrast, both highlights and shadows. My favorite setting for these photos is window light. When shooting in color I still pay attention to where the light will fall on the subject and where shadows will be, but I focus more on how the subject will show and stand out against the background.

BTCF: You capture such amazing movement both when shooting live stage performances and still shots.  What do you look for when shooting live stage performances? 

BELLE: Thank you! I mostly look for the shapes created by the dancers. I think it also helps that I am a dancer, I know when the height of jumps will be and I know what steps will create what pictures. I also look for the emotions and expressions on the dancers’ faces. A big part of dance is telling and expressing a story, so I try to capture that in my photos.

BTCF: As a dancer, I would imagine there is a rhythm you feel when you take photos of these different bodies in motion.  Can you share a little bit about that and how you encounter the moments?

BELLE: When taking movement pictures, I get to watch the dancers move and it feels like they are letting me in and sharing their passion with me. Being a dancer myself, it is a shared love for dance and it is such a special moment of connection.

BTCF: BTCF uses all forms of art as healing tools, how is photography healing to you and what do you hope your viewers feel through your work?

BELLE: For me, photography is another creative outlet that allows me to connect and share with others. I enjoy connecting with other artists and trying to encapsulate their beauty, personality, and energy in photos. That is probably my favorite part of photography. I hope that viewers can see what I see in the artists I work with and that the art we create together is the art that inspires others.

BTCF: Many people struggle with having a positive body image, what is the most important thing you try to share through your photography when it comes to body image?

BELLE: The most important thing that I try to share through my photography, when it comes to body image, is that there is beauty in everyone. I feel that when struggling with body image it is really easy to compare yourself to others, and not see beauty in yourself. It makes me really happy when people who don’t usually like photos of themselves, like the photos that I take of them. When artists see the beauty that I see in them and try to capture that, it is an incredible feeling.

BTCF: You attend the prestigious Point Park University, what are your favorite things about going to school there and what are your goals for the future?

BELLE: My favorite thing about going to school at Point Park University is all the amazing artists around me. I am constantly inspired by the dancers and faculty members that I interact with each day. Everyone is so unique, creative, and talented and I always find myself in awe of the people I get to dance with.

My goals for the future are to graduate from Point Park University with a B.F.A. in Dance and then venture into the commercial dance industry. Performing on cruise ships, in music videos, television and film, and on tour with artists are all things that interest and excite me. I would also like to explore choreographing and hope to have the opportunity to share my love and passion for dance with others.

BTCF: Favorite song?

BELLE: I don’t know! There are too many! So, I guess any song that I can dance to.

BTCF: Favorite photographer?

BELLE: Hannah Mayfield and Bridgette McNairy

BTCF: Pasta or Tacos?

BELLE: Pasta, but gluten-free because I have a gluten intolerance.

BTCF: Social Media can be tough for youth to navigate, what are three things that you would share with your younger self?

BELLE:

  • Don’t compare yourself to others, everyone is on their own journey through life, and that is okay.
  • Social Media is often a curated version of people’s lives, you don’t see everything, so don’t get stuck on your life not being “perfect like theirs is”.
  • You have nothing to prove, only to share.

BTCF: Who are the people that inspire you and why?

BELLE: My mom because she is the most thoughtful, caring, and supportive human I know, Deena Bryan because she is so creative, uplifting, and strong, Lilly Bryan because she is a light in the lives of everyone around her, Irelynn Bryan because she is strong and unapologetically herself, Jason McDole because he is caring, intentional, and extremely passionate, all the dancers at Point Park because they are so insanely talented, and of course my illuminaTe Dance & Arts Center family because they are some of the most amazing artists and people.

BTCF: If you could share 3 tips to youth who are interested in photography, what would they be?

BELLE:

  • You don’t need a fancy camera to do photography. You can even use your phone, that’s how I started.
  • Not every photograph has to be groundbreaking; capture the things that you find interesting or beautiful, whether that be people, art, nature, etc.
  • You have your own unique perspective on the world, so share it!

Thank you Belle! We look forward to seeing you soar!

 

Debra Hopkins and Her Passion for Freeing People from Shame and Stigma

BTC contributor Krista Stryker wrote of Debra’s passion for helping people.  Read it in her Substack blog.

Debra Hopkins and Her Passion for Freeing People from Shame and Stigma

AN INTERVIEW WITH MIKE DEMENNO

BTCF: When did you begin the REMO Music Center? What is the philosophy and mission behind the center?

MIKE: I began working at the REMO Music Center in February of 2003.  The philosophy behind the center was to make “music making” accessible to all walks of life in a welcoming non-stressful environment, especially for those with no musical experience.  Much like tennis courts and basketball courts are accessible, we wanted to make music and drumming just as accessible.

BTCF: Drumming supports social and emotional skills; can you share more about this?

MIKE: Drumming and using a specific drum protocol such as Beat The Odds®, can help children understand themselves better, and most importantly understand themselves collectively with other kids. Kids learning together about emotions, social issues, how it is okay to have emotions, and how to process emotions, gives them a sense of real connection.

BTCF: How these skills can be implemented by drumming?

MIKE: I’ve observed that by just allowing people to be creative in a safe, welcoming environment, there is such potential to let go of stress and self-judgment.  Drumming together without any implementation often does wonders. Just get out the drums, and without any structure, magic can happen. If you’re able to offer a research-based program that includes drumming, or an experienced drum circle facilitator, then maybe, the real magic happens.  There are wonderful programs where people (without any musical background) can learn how to facilitate these drumming programs for SEL (links provided below).

BTCF: When did you start playing an instrument? What instruments do you play?

MIKE: I was about five years old.  I knew nothing of rock n’ roll. I didn’t know what a rock n’ roll band was.  One summer, my parents took my brother and me to a pool party. And there I saw the holy grail for the first time, a drum set.  It’s all I ever wanted from that moment on.  However, I did not get my first drum until age eight, and my first drum set until age 12.  I took piano lessons from age eight to age eleven.  The piano has served me well over the years as a wonderful outlet. I wish I kept up the lessons, however, I wish I had taken lessons more structured on chords and theory, than on scales and classical music.

BTCF: Why is music so important to you and why do you think it inspires others to explore their thoughts, emotions, and feelings?

MIKE: Now at the age of 60, I realize more and more how important it was throughout my life.  I am not sure if drumming was a “passion”, a blessing, a curse, or a “calling”, but it has brought lots of good humility. It has taught me a lot about life and about myself.  For others, I know music can be their guide throughout life.  The music and the lyrics can heal and inspire.

BTCF: BTCF uses all forms of art as healing tools for enriching overall well-being.  How do you use your form of art as healing tools?

MIKE: In 1993, I read my first article on how “non-performance based” drumming can do so much good for you and others.  This led working at REMO and this led to experiencing for the first time, in a long time, to give myself and others “permission” to just explore, and LET GO of “needing to do it right”.  LET GO of expectations and perfection and just allow yourself to be in-the-moment and expressive.  The drums are a means to break the ice.  A drum circle could be the ultimate ice-breaker.

BTCF: We recently did a virtual drumming circle with you, and it was a lot of fun.  What goes into preparing your classes and sessions? What’s the most important thing to you as a teacher?

MIKE: Not being an alpha-type personality, it has taken years to overcome nerves. I still work on it.  I have taken many workshops in the art of drum circle facilitation, mainly presented by Village Music Circles. I have observed hundreds of drum circles (both live and online). The technical aspects of doing an online drum circle took months to get it right.  I wanted to throw my computer against the wall many times. The biggest learning is to relax and stay present.  For me, much easier said than done.

BTCF: Can you share what types of drumming programs you have at REMO Music Center?

MIKE: We currently offer a Community Drum Circle (for all ages, but we find mainly ages 12 and over attend). This is the first and third Tuesdays of the month 7PM to 8PM.  We offer a Saturday Kids Drum Circle, every Saturday 10:30AM to 11:15AM.  Both are free.

BTCF: Can you walk us through what a drumming circle entails and the tools that students walk away from after attending one?

MIKE: The best thing about a drum circle, is that it is really not about the drumming. Many students show up, usually a little nervous and apprehensive. They usually discover right away that they are in a welcoming environment, however, once the drumming starts, within minutes, many feel safe and more relaxed. What started out with apprehension, usually ends with students expressing themselves like never before; dancing, singing, leading the drum circle, and making up their own rhythms.  The key is, “they did it collectively”.  They supported each other and supported the process of taking a risk. Empathy is the other key.  Also, for the first time in a long time, the students got to do something without worrying about making a mistake. That is where the magic happens.

BTCF: You work with the Arts and Healing Initiative on a program called Beat The Odds®.  Can you please share a little bit about this program?  What types of supportive strategies does it offer people?  Is it for any age?

MIKE: I was very fortunate to meet Ping Ho from the Arts and Healing Initiative, and along with Giselle Friedman, LCSW, and we developed Beat The Odds®.  With many of the questions and answers above relating to BTO, this program has given kids, from the same classroom, the opportunity to explore emotions, bullying, and empathy, as well as getting to know more about each other. This bond and understanding transcends into the classroom, and onto the playground. Whether or not they are friends, they have a deeper connection and sense of belonging.  The biggest factor is just that, “a sense of belonging”.  It’s the key for building a better person and a better student.  Deal with the person first, then start teaching.  We feel 3rd grade is perfect for prevention.  It can be used for any age, and then it becomes more intervention.

BTCF: Social health is so important at any age, it seems that you are building a strong sense of community at REMO, how do people get involved and where can they find you?

MIKE: Yes, for someone with social anxiety, it helps a lot.  Please visit us at the REMO Music Center, or online.  See the links below.  To reach me, send an email to wellness@remo.com

Remo Music Center: https://remo.com/rwy/events

Online Drum Circles: https://remo.com/rwy/events

Arts and Healing Initiative: https://artsandhealinginitiative.org/pages/beat-the-odds%C2%AE-bto-program-page

Drum Circle Facilitation Training: https://villagemusiccircles.com/

CLICK ON LINKS BELOW FOR ADDITIONAL INFO ON REMO AND MIKE DEMENNO:

Mike DeMenno – Manager of REMO Music Center

Eye on The Valley iLEADSchools.org –  Drumming Radio Interview

Beat The Odds®: Social Emotional Skill Building in Framework of Drumming