OCTOBER 8TH
OCTOBER 13TH
BTCF Board Member Dr. Gia Marson talks with Goop about helping loved ones with an eating disorder.
Breaking the Chains and NEDA
Breaking the Chains Foundation partnered with NEDA in support of National Eating Disorder Awareness Week on February 26 – March 4th by promoting awareness via a variety of our social media networks, celebrity support, sharing NEDA’s screening tool through our social media platforms, as well as having our own online event through out the week. Also joined NEDA in forming our own team for the Los Angeles NEDA Walk on April 7th, walking and raising funds in support of stopping eating disorders.
Check out BTCF Celebrity
Ambassador Jillian Rose Reed
at the NEDA walk event!
7 Chairs Dance created by
BTCF Board Member, Alex Little’s,
performed at the NEDA walk event
by 5 inspirational dancers.
GREAT NEWS
The award winning short film “FINDING ALICE” was an Official Selection both as a short film and written word in The Hollywood Dreamz International Film Festival and Writer’s Awards in Las Vegas, August 2017!
UPCOMING NEWS
STAY TUNED! – BTCF YOUNG HOLLYWOOD CAMPAIGN
INSTAGRAM INSPIRATION
Meet Debra Hopkins
PressHi Debra, thanks for joining us today. Can you open up about a risk you’ve taken – what it was like taking that risk, why you took the risk and how it turned out?
Sharing our most vulnerable thoughts and feelings can be a powerful act of courage, even when it feels risky. Though the emotional toll of revealing long-held secrets and feelings of shame can be difficult, it can also lead to deeper connections and understanding. Speaking out can inspire healing despite the doubts that may keep us isolated.
Read More…
AN INTERVIEW WITH DIANA WALLACE
Artist Blogs“Mastering others is strength. Mastering yourself is true power.” – Lao Tzu
AN INTERVIEW WITH DIANA WALLACE
By Debra Hopkins, BTCF President/Founder
Drumming is such a wonderful form of expression! How and when did you begin?
DIANA: It truly is a gift for all who participate. As a singer on the road in the 90’s, I picked up percussion to add to our sound. reggae and Afro-pop are full of world percussion so it was a wonderful journey. I love percussion almost more than singing!
In a previous conversation, you spoke about the depth of emotion and inner transformation connected to drumming. It is not just the drumming itself, but the intention behind it. Can you speak more about that? Is there an example you can share?
DIANA: Well, Drumming is grounding and healing and creates a pretty immediate sense of community. It’s hard to feel alone in a drum circle. You could be going through a really hard time in your life and simply connecting with others through shared rhythm and music-making can provide a deeply healing non-verbal bridge towards feeling better, getting to the other side of the low……without saying a word. I have been in circle where most everyone has their eyes closed deeply connecting with their inner rhythms while still contributing and receiving from the group.
As a singer-songwriter, where do you receive your inspiration?
DIANA: Much of my inspiration comes from a deep desire to heal, help others heal, and live a life filled with joy and connection. That’s a lifelong journey and I’m happy to be on it and getting back into lyric writing. I’ve been decomposing for In vertigo dance theatre for nearly 14 years and I find huge inspiration in the stories told through movement supported by my music. It’s magical.
What is Urth Rhythms?
DIANA: Urth Rhythms is the name of my Drum and Rhythm circle facilitating company that I have been running for about 10 years. It was created from my deep love of community music-making. We create memorable rhythm experiences for all occasions and populations.
When did you begin studying voice and percussion?
DIANA: Singing and the tambourine have always been a big part of my life via my father’s church. Singing and clapping and stomping and playing that tambourine. Even as a very young child, I was swept up in the spirit of shared music. It wasn’t until I was on the road in the 90’s that I started studying voice to be able to keep a voice through the rigor of doing sometimes up to 11 shows in 7 days. We were doing resorts and clubs and colleges and that kept us really busy. I also started studying percussion during that time as we would have amazing world musicians that we would be opening for and sharing rehearsal spaces with. I was always in awe of how such talented musicians were so generous and patient while sharing their craft. I would just say, “Hey, you are amazing, can you teach me how to play that?”
What types of music speak to you and why?
DIANA: I love Gospel and Reggae because of the deep spiritual pull. When I first heard the Wailing Wailers I started to cry. The music is born of struggle, The old negro spirituals were born of hope where there was NO foreseeable hope. These songs were spiritually charged with hope for a better day, but also the power of speaking out against wrong in a way that could reach the masses. I love singer/songwriter style as well because it has purity and simplicity that is so inspiring. I think there is value and inspiration in all genres of music. The 60’s and 70”s were amazing as well. African music has these insane polyrhythms that put ants in your pants! You just gotta move! I love that feeling of the music taking over and making you move like crazy!
You teach such a wide range of people and in many different environments. When it comes to being a drum circle facilitator, what is your preparation process like?
DIANA: Each community is different, but I lead with my heart and basically they dictate what we do. I think it is very important to meet everyone where they are so although I may have some song and game ideas and specific drums in mind it is a collaborative experience every time! As far as prep I make sure to have appropriate-sized drums and percussion for the community and a little extra just in case.
Breaking The Chains Foundation uses all forms of art as healing tools for our overall wellness. How do you use your various art forms as healing tools for yourself and others?
DIANA: Singing is breathing with tone, and it is POWERFUL in a group setting. I am always singing as a release, as a self-soothing practice, as prayer. Making communal music and inviting people to express as inspired…sing,dance,drum,chant…bring it! It’s all good and received with love.
To engage the emotional well-being of those you teach, what are some important take aways you share with them?
DIANA: First and foremost, there is no right or wrong. There will be no judgement and yes, you are a creature of rhythm. It is your birthright to express yourself musically.
How is drumming beneficial to overall wellness?
DIANA: The benefits of drumming are far-reaching!! this are just a few!
Drumming requires precise movements of multiple limbs, enhancing coordination and motor skills.
Drumming can be a vigorous physical activity, improving heart rate, and blood flow.
The rhythmic nature of drumming can promote relaxation and reduce stress hormones.
Studies suggest that drumming can improve attention, focus, and memory.
Mental Health Benefits:
Drumming releases endorphins, and natural mood elevators, promoting feelings of happiness and euphoria. And the list goes on……….
What are three of your self-care tips?
DIANA:
We were so honored to have you facilitate drumming at our How To Love Yourselfie Youth Arts and Wellness Camp in September 2024. What drew you to our event?
DIANA: Mike DeMenno is a hero of mine because he is incredibly kind, supportive, and monstrously generous. He reached out and thought my daughter would love it and said “I think you might too, let’s do it together” He is never wrong with his advice. and I am so glad I did, this organization is very much in line with the work I do with teens.
You have so much passion for what you do and your energy is a joy to be around, in fact it’s contagious! Can you speak to passion and what that means to you and how it affects those around you?
DIANA: I have always been full of life and curious and I learned on the road how people are lifted up by my work on my healing journey. My work is very selfish in many ways because I do it because it heals me and expands my heart. Honestly, sometimes I have felt overwhelmed with responses from guests and friends, but I have learned that the more I share and hold space and invite others into my joy. the more joy I have to share.
Is there anything else you would like to share?
DIANA: Thank you so much for this opportunity to share about myself and the work I so dearly love to do. I welcome all to My Garden on Thursdays at 7 pm for a yummy community circle that is growing lovely people! Register here: Urth Rhythms Gardens
Thank you, Diana!
DIANA’S LINKS:
https://www.dianalynnmusic.com/
https://www.facebook.com/DianaLynnMusic
https://instagram.com/divadianalynn
https://soundcloudcom/diana-lynn-1
AN INTERVIEW WITH KAYDEN TOKARSKI
Artist Blogs“You define your own life. Don’t let other people write your script.” – Oprah Winfrey
Photo credit: Cathryn Farnsworth
AN INTERVIEW WITH KAYDEN TOKARSKI
By Debra Hopkins, BTCF President/Founder
I was really taken by your performance of the character Monica on the episode Siblings Get Their Payback on Dhar Mann series. On top of Monica having self-esteem and confidence struggles, she gets deeply bullied in school.
Can you talk about your experience playing this character?
KAYDEN: I loved portraying Monica. In the episode, she experiences things that many can relate to. It’s a difficult age and confusing time in life. I really tried to channel that and feel everything. There were even some things she went through that I have gone through. With every project, my main goal is to tell the truth of the character through the story, and one thing I love about the Dhar Mann series is that each episode is designed to teach a life lesson.
What message would you like to share with youth who struggle and experience bullying?
KAYDEN: You can never stand for bullying. Bullies’ goals are to tear you down. You cannot let someone take away your self-esteem, pride, and who you are. Also, remember that nothing is permanent. It may feel like it won’t stop, but it will. There is always a rainbow at the end of a storm. I know it is easier said than done, but you must use your voice. Tell someone that you trust and report the issue.
We are excited to bring you on as a BTCF Youth Ambassador and loved having you MC our How To Love Yourselfie Youth Arts and Wellness Camp! What were some of your favorite moments at the camp and why?
KAYDEN: It was my absolute honor to emcee your incredible How To Love Yourselfie Youth Arts and Wellness Camp! I had never experienced anything like it, and it was inspiring in so many ways. I love how you are teaching kids of all ages how to love themselves, which is so important. One of my favorite memories was meeting Jillian Rose Reed in person. We had been working together for 2 years over zoom prior and finally getting to meet her was so special. I squeezed her so tight! I loved all the activities – dancing, singing, writing, decorating, painting, and meditating. I felt like a whole new person after that day! It was so good for my mental health. I will say, one of my favorite activities was the drum circle! I just felt so alive. It’s really incredible what you guys are doing and how you were able to bring together and inspire so many young people in our community. I was inspired!
What are some other causes that are important to you and why?
KAYDEN: I am a big supporter of Red Cross LA and the organization as a whole. The incredible work they have done and continue to do to help so many in the face of the horrific fires in LA is a testament to how essential this nonprofit is and the impact it makes in our country. I was honored to support a Red Cross LA fundraiser a few years ago as a speaker along with Mario Lopez. In addition, I was also honored to be the keynote speaker for the Walk Against Drugs and part of the Joyful Child Foundation’s “Be Brave” initiative in 2021. These are efforts and organizations that do tremendous work to keep our youth healthy and safe.
BTCF believes that all art forms have healing properties that can aid as healing tools to enrich overall wellness. How do your different forms of art create healing for yourself and others?
KAYDEN: I feel acting in movies, TV, and web series that tell different stories of struggles and then strength in the face of adversity show audiences that there is hope and people are not alone in their challenges. The beauty of the art of acting is that it can inspire people to turn those challenges into opportunities.
An amazing fact about you is you reached Junior Olympian status on the 1-meter diving board! Can you tell us more about your journey? Do you still dive?
KAYDEN: I started competitive diving when I was 9 years old and absolutely loved it. It was one of the hardest sports I had ever participated in, but I had such a blast. One thing many don’t realize is gymnastics is a big part of diving, so a lot of training was in and out of the water. We did a lot of dry land training. I took a break a couple of years ago due to my conflicting schedule, but in the summer, I love visiting my local aquatics center and practicing diving!
When did you begin acting and why is that your passion?
KAYDEN: I began acting when I was 10 years old, so I have been pursuing it for five years now. It had always been a dream of mine ever since I was a little girl to act. I was very inspired by Disney sitcoms and actors like Zendaya and Bridgit Mendler. I fell in love with television and cinema. I truly feel so privileged to be able to do what I love. Acting is something I want to pursue for the rest of my life. I am also intrigued by the other side of the camera, too. Acting is such a great passion of mine because I love telling stories. Getting the opportunity to explore human emotions and bring different characters to life on screen is an incredible thing. A big goal of mine as an actor is to affect the audience with my portrayal of these characters.
Sometimes social media can be a tough space to navigate. What advice would you give to youth when it comes to body image struggles?
KAYDEN: I absolutely agree. Social media can be quite negative and even draining. It’s very easy to self-compare to others. I have had similar struggles in the past and even have some hiccups today. Especially as teenagers, all the insecurities start to creep up on you and it’s hard to control them. But I try to embrace it all. It’s a great reminder that we’re human. I feel that social media puts out an image that people want you to see. It looks like everyone is perfect, but that’s just not true. It’s hard to differentiate what’s real and what’s not. I think to navigate it, you must not believe everything you see. Also, fill your feed with positivity, things that lift you up, stuff that you love, and people you admire. More specifically, when it comes to body image, it’s very easy to feel insecure after looking at social media. I would take a social media break if you start negative self-talk. That is easier said than done, but sometimes you have to make that decision for yourself and your mental health.
What are 3 self-care tips that you do for yourself and why are they important to you?
KAYDEN: Self-care is such an important thing to me. First, I always strive to eat healthy, balanced meals. I want to keep my body nourished and don’t believe in skipping meals. It is totally understandable to become preoccupied and forget to eat, but that should not be a habit. I also love to meditate. Breathwork is so significant, and it helps calm my brain and get me started for the day. Lastly, exercise: Getting my body moving gives me more energy!
What is your favorite film festival you have gone to and why? Can you describe a great learning experience you had when you were there?
KAYDEN: I recently had the honor of attending the Montclair Film Festival in New Jersey. A film that I shot a year ago, “Stay Here” screened there on October 27. I had never been to New Jersey, so that right there was a very cool experience. The Montclair area is beautiful. I am someone who loves to travel and explore new towns, eat new food, and experience new cultures so getting to do that and experiencing the festival was amazing. The film festival is backed by Stephen Colbert and everyone I met was absolutely lovely.
Smoothie or Almonds?
KAYDEN: Smoothie. I love to start my day off with one!
Tacos or Pizza?
KAYDEN: Pizza. Always!
Merry-go-round or Rollercoaster?
KAYDEN: Rollercoaster!
Do you have anything else you would like to share and/or upcoming news?
KAYDEN: I am currently on the Gulf Coast filming an amazing movie that I can’t talk about yet, but I look forward to sharing details with everyone!
Thank you Kayden!
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