Bananas and Strawberry Foster

June’s Recipe: Banana & Strawberry Foster

Bananas and Strawberry Foster by Chef Gason Nelson Ingredients 2 tablespoons unsalted butter 1/2 cup dark-brown sugar 1 teaspoon ground cinnamon Few splashes of vanilla extract 1/4 cup good quality dark rum 8 ounces strawberries, hulled…

When it Comes to Exercise, More Isn’t Always Better

Train Smarter, Not Longer  The other day, I posted a screenshot of my Oura ring data on social media. I do this sometimes to be transparent and show that as a fitness coach, I follow my own advice. I'd had a reasonably active day, skateboarding,…

An Interview with Mary Basmadjian

“Laughter is the best medicine.” AN INTERVIEW WITH MARY BASMADJIAN BTCF: What motivated you to become a comedian? MARY: I always loved storytelling and making people laugh, finally decided to join the two together. I also…