HEALTH & FITNESS CONVERSATIONS

When it Comes to Exercise, More Isn’t Always Better

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Train Smarter, Not Longer  The other day, I posted a screenshot of my Oura ring data on social media. I do this sometimes to be transparent and show that as a fitness coach, I follow my own advice. I'd had a reasonably active day, skateboarding,…

The Connection Between Physical Fitness and Mental Health

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There are bright sides to any crisis. While the COVID pandemic has certainly brought with it many challenges, it's also highlighted the importance of mental and emotional health.  And I've noticed that over the past year and a half, a global…

Why Your Mindset Matters

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"Whether you think you can or think you can't, you're right." — Henry Ford Think about the last time you started working toward a new goal. Did you approach your goal believing that your talents and abilities were static — who you…

Finding Joy In Movement

Finding Joy In Movement By Krista Stryker NSCA-CPT, Precision Nutrition Certified Coach I first started exercising regularly in my early twenties. Like most people beginning an exercise habit, I wanted to feel better in my body and change…