Shattering the Narrative: 3 Actions To Support BIPOC with Eating Disorders by Mia Harris, M.Ed Eating disorders thrive in isolation and magnify shame. If you are Black, Latinx, Indigenous, or […]
AN INTERVIEW WITH JULIA KATHARINA BTCF: How long have you been dancing and how did you begin your journey into this world of dance? What types of dance are […]
INGREDIENTS 1 lb. Boneless and Skinless Chicken Breast (2 pieces) 1/3 cup Honey Salt and Pepper to season 2 Cloves Garlic (minced) 1/4 Cup Flour 3 ½ tbsp Unsalted Butter […]
“Be the good” BTCF: How did you get started as a performer and how old were you when you began? AVA: Ever since I was little, I would always be […]
INGREDIENTS 2 tablespoons extra-virgin olive oil 4 – 6 lamb shanks trimmed of excess fat 1 large white onion diced 6 cloves garlic minced 2 large carrots sliced 1/2-inch thick […]
Jalapeno Jumbo Lump Crab Cakes with Mango Dipping Sauce 1 pound lump crabmeat, well-drained and picked for shells 1/4 cup mayonnaise 3 tablespoons chopped green onion 2 teaspoons fresh lime […]
“Keep moving forward” “Around here, however, we don’t look backwards for very long. We keep moving forward, opening up new doors and doing new things, because we’re curious…and curiosity keeps […]
Homemade Yogurt and Fruit Parfait INGREDIENTS 3 cups homemade yogurt (recipe below) 2 Handful fresh sliced strawberries 2 Handful fresh blueberries 2 cup good quality granola INSTRUCTIONS Put half of […]