Why Your Mindset Matters
“Whether you think you can or think you can’t, you’re right.” — Henry Ford Think about the last time you started working toward a new goal. Did you approach your […]
Author Archive for: BTC
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December’s Recipe Tarragon Crab Stuffing
Tarragon Crab Stuffing by Chef Gason Nelson Ingredients 8 oz lump crabmeat 1 egg ½ cup panko breadcrumbs 2 teaspoons dried tarragon 1 tbsp grainy mustard 2 tbsp mayonnaise 2 tsp […]
An Interview With Taylor Blackwell
“Art is For Everybody” – Keith Haring AN INTERVIEW WITH TAYLOR BLACKWELL BTCF: Whether it’s sketching, creating digital designs, journaling, writing music, playing instruments, or acting: – Do you have […]
Interview with LA Voyage Magazine
Breaking The Chains Founder/President Debra Hopkins shares her story and the work of BTCF in a featured interview with LA Voyage Magazine Read The Interview Here!
October’s Recipe Fall Apple Pie
Fall Apple Pie Ingredients Store brought pie crust 2 1/4 lbs Granny Smith Apples, peeled, cored 6-7 apples 2 teaspoons cinnamon 8 Tbsp unsalted butter 3 Tbsp all-purpose flour 1/4 […]
Struggling with food? Don’t give up!
Struggling with food? Don’t give up! Written by Dr. Gia Marson Advice from people who have fully recovered from binge eating, compulsive eating, and emotional eating If you’ve tried diets […]
Finding Joy In Movement
Finding Joy In Movement By Krista Stryker NSCA-CPT, Precision Nutrition Certified Coach I first started exercising regularly in my early twenties. Like most people beginning an exercise habit, I wanted […]
August’s Recipe Guacamole & Shrimp Toast Points
INGREDIENTS 1 baguette, French bread or toast points —, cut into 1/2 inch slices 2 tbsp olive oil for drizzling For the shrimp: 2 tbsp olive oil 1 lb shrimp —, peeled […]
July’s Recipe Chef Gason’s Crepes
Ingredients 1 cup all-purpose flour ½ cup milk or almond milk Few splashes of avocado oil ½ cup water ¼ teaspoon salt Pinch of cinnamon 2 tablespoons butter 1/2 cup […]
Encouragement of Self-Efficacy Within Our Choices of Health & Wellness
Encouragement of Self-Efficacy Within Our Choices of Health & Wellness Debra Hopkins, BTCF President/ACE Certified Health Coach and Danielle Kelmar, LCSW & BTCF Clinical Board Member join #NEDAConnections to talk about Encouragement […]