When it Comes to Exercise, More Isn’t Always Better
Train Smarter, Not Longer The other day, I posted a screenshot of my Oura ring data on social media. I do this sometimes to be transparent and show that as […]
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The Connection Between Physical Fitness and Mental Health
/in BlogThere are bright sides to any crisis. While the COVID pandemic has certainly brought with it many challenges, it’s also highlighted the importance of mental and emotional health. And I’ve […]
Why Your Mindset Matters
/in Blog“Whether you think you can or think you can’t, you’re right.” — Henry Ford Think about the last time you started working toward a new goal. Did you approach your […]
Struggling with food? Don’t give up!
/in BlogStruggling with food? Don’t give up! Written by Dr. Gia Marson Advice from people who have fully recovered from binge eating, compulsive eating, and emotional eating If you’ve tried diets […]
Finding Joy In Movement
/in BlogFinding Joy In Movement By Krista Stryker NSCA-CPT, Precision Nutrition Certified Coach I first started exercising regularly in my early twenties. Like most people beginning an exercise habit, I wanted […]
Shattering the Narrative: 3 Actions To Support BIPOC with Eating Disorders
/in BlogShattering the Narrative: 3 Actions To Support BIPOC with Eating Disorders by Mia Harris, M.Ed Eating disorders thrive in isolation and magnify shame. If you are Black, Latinx, Indigenous, or […]
Blog 2/26/2018
/in Blog2/26/2018 I think its time that we all have a conversation about something a little…uncomfortable. Something that has such a stigma attached to it, that people all over the world […]