No Wait, That’s Grief Virtual Symposium

No Wait, That’s Grief Virtual Symposium – Click to Register (FREE)   Nov 18, 2022 | 8:30 AM – 4:30 PM PST / 11:30 AM – 7:30 PM EST VIRTUAL Grief is a universal experience and is not limited to losses through the death of…

An Interview With Bailey Spinn

“Your now is not your forever” – Bailey Spinn Photo credits: Aisley Herndon @aisley , Zoe Sher Photography @zoesherphotography , Flighthouse AN INTERVIEW WITH BAILEY SPINN BTCF: You have had a unique journey within your career,…

Courtney Hope Partners With Breaking The Chains Foundation to Stop Suicide

Courtney Hope (Sally Spectra, The Young and the Restless, and The Bold and the Beautiful) recently shared a heartfelt, personal, and informative message for National Suicide Prevention Month (September) in partnership with Breaking The Chains…

An Interview With Mikaela Zarsky

“Be good.” AN INTERVIEW WITH MIKAELA ZARSKY BTCF: As a dancer, there are many obstacles when it comes to body image - can you share what that means to you? Mikaela: Body image is defined as the subjective picture or mental image…

An Interview With Taylor Floyd

“It is sadder to find the past again and find it inadequate to the present than it is to have it elude you and remain forever a harmonious conception of memory." ‘ F. Scott Fitzgerald AN INTERVIEW WITH TAYLOR FLOYD BTCF: What has…

An Interview With Kennedy Jean Garcia

“Don’t be a bully, be a bestie!” AN INTERVIEW WITH KENNEDY JEAN GARCIA BTCF: What drew you to become an actor, dancer, and model? KENNEDY: Dance - I always loved to dance even before I could walk. My mom said that when I was…
Bananas and Strawberry Foster

June’s Recipe: Banana & Strawberry Foster

Bananas and Strawberry Foster by Chef Gason Nelson Ingredients 2 tablespoons unsalted butter 1/2 cup dark-brown sugar 1 teaspoon ground cinnamon Few splashes of vanilla extract 1/4 cup good quality dark rum 8 ounces strawberries, hulled…

When it Comes to Exercise, More Isn’t Always Better

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Train Smarter, Not Longer  The other day, I posted a screenshot of my Oura ring data on social media. I do this sometimes to be transparent and show that as a fitness coach, I follow my own advice. I'd had a reasonably active day, skateboarding,…

An Interview with Mary Basmadjian

“Laughter is the best medicine.” AN INTERVIEW WITH MARY BASMADJIAN BTCF: What motivated you to become a comedian? MARY: I always loved storytelling and making people laugh, finally decided to join the two together. I also…

An Interview with JJ Shegog

“You don’t have to be a man to fight for freedom. All you have to do is to be an intelligent human being.” -Malcolm X AN INTERVIEW WITH J.J. SHEGOG BTCF: Being a former teacher in Chicago, what were some of the challenges you…