Finding Joy In Movement
Finding Joy In Movement By Krista Stryker NSCA-CPT, Precision Nutrition Certified Coach I first started exercising regularly in my early twenties. Like most people beginning an exercise habit, I wanted […]
Author Archive for: BTC
Entries by BTC
August’s Recipe Guacamole & Shrimp Toast Points
INGREDIENTS 1 baguette, French bread or toast points —, cut into 1/2 inch slices 2 tbsp olive oil for drizzling For the shrimp: 2 tbsp olive oil 1 lb shrimp —, peeled […]
July’s Recipe Chef Gason’s Crepes
Ingredients 1 cup all-purpose flour ½ cup milk or almond milk Few splashes of avocado oil ½ cup water ¼ teaspoon salt Pinch of cinnamon 2 tablespoons butter 1/2 cup […]
Encouragement of Self-Efficacy Within Our Choices of Health & Wellness
Encouragement of Self-Efficacy Within Our Choices of Health & Wellness Debra Hopkins, BTCF President/ACE Certified Health Coach and Danielle Kelmar, LCSW & BTCF Clinical Board Member join #NEDAConnections to talk about Encouragement […]
June’s Recipe Chef Gason’s Sweet Potato Soup Recipe
INGREDIENTS 4 large sweet potatoes cooking oil 2 tablespoons butter 1 cup finely diced leeks 1/2 cup finely diced yellow onions 3 garlic cloves 1 teaspoon dried oregano 3/4 teaspoon […]
Shattering the Narrative: 3 Actions To Support BIPOC with Eating Disorders
Shattering the Narrative: 3 Actions To Support BIPOC with Eating Disorders by Mia Harris, M.Ed Eating disorders thrive in isolation and magnify shame. If you are Black, Latinx, Indigenous, or […]
AN INTERVIEW WITH JULIA KATHARINA
AN INTERVIEW WITH JULIA KATHARINA BTCF: How long have you been dancing and how did you begin your journey into this world of dance? What types of dance are […]
May’s Recipe Garlic and Honey Glazed Chicken Breast
INGREDIENTS 1 lb. Boneless and Skinless Chicken Breast (2 pieces) 1/3 cup Honey Salt and Pepper to season 2 Cloves Garlic (minced) 1/4 Cup Flour 3 ½ tbsp Unsalted Butter […]
AN INTERVIEW WITH AVA MORSE
“Be the good” BTCF: How did you get started as a performer and how old were you when you began? AVA: Ever since I was little, I would always be […]